Going Through Treatments? How To Feel Better Fast.
One of the things I needed badly when going through breast cancer was a list of ways to feel better fast. Why a list?
Because when you’re going through the treatments for breast cancer, let’s face it – your brain is pretty fuzzy, you can’t think clearly (it’s commonly known as “chemobrain”). So I made a list of all of the things that made me feel better because, quite honestly, I couldn’t think of them when I needed them the most!
Making A “Feel Better” List
My “feel better” list included getting a massage, inhaling some of my favorite, healing essential oils, listening to particular CDs for their calming music, talking to my best friend, going for a walk, taking a nap, eating really healthy food (because that always makes you feel better), but most of all, meditation. Meditation was (and still is) the one thing that makes me feel better fast.
When you are putting together your “feel better” list, use a nice thick marker and print the feel better suggestions as clearly as possible. Post the list where you can see it – on the bathroom mirror, on the refrigerator door – don’t make yourself have to hunt for it because you won’t be in the mood.
Some Help From Author Paul Wilson: Instant Calm
In his book “Instant Calm”, author Paul Wilson discusses what he calls applied suggestion. He says that if you can tell you’re feeling lousy, especially if you say it a few times and persuasively enough, nothing can be surer than you’re going to feel lousy. “If you keep on telling yourself positive things, calming things, then you will achieve them… More powerful still is visual suggestion. If you can see these positive things… calming things… and you can see yourself participating in them, then you are certainly well down the track towards achieving them. “
Mr Wilson goes on to say that applied suggestion must be accepted by the subconscious to transform it into reality. That’s where meditation helps. To be accepted by the subconscious, your suggestion should be in harmony with your subconscious beliefs. To make it powerful, wording must be in the present tense, simple and positive (“More and more, I am discovering that I am feeling better, I am radiantly healthy.”).
Doing meditation regularly with affirmations (the applied suggestion mentioned by author Paul Wilson) is quite powerful. Repetition encourages a suggestion or affirmation into being.
For long-term affirmations and goals to be optimally effective, Mr Wilson advises to repeat your affirmation at least ten times per day to yourself. See my article Creating Positive Affirmations That Work for more information on how to create the most powerful positive affirmations.
When I was going through breast cancer, the one thing I couldn’t seem to find was a nice guided meditation for cancer patients that would lead me through some calming visualizations and help me to focus on getting healthier. Oh, there were all kinds of meditation CDs available and I tried most of them, but most of them seemed to have some fatal flaw, something that drove me crazy – either the background music was awful, or the person’s voice was annoying… so I recently decided to create my own how-to-meditate course, called Change Your Life Meditation Course. I created it just for you, click the link to find out more. I’d love to help you feel better fast.
If you would like my help with getting through breast cancer in an inspiring and ultra-healthy way, please sign up for my free e-newsletters and e-book on the right, or “like” me on Facebook (Marnie Clark Breast Health Coach). It is my honor and my goal to help you through this so that you emerge from breast cancer feeling better than before, thriving!