Book Review: “Breaking The Habit Of Being Yourself – How To Lose Your Mind And Create A New One” by Dr Joe Dispenza
Whenever I come across a really helpful book that I believe will help us in our endeavor to get healthy, I usually just add it to my “Recommended Reading” list. Today, however, I would like to share exactly what I liked about this particular book and why I think you should read it.
Joe Dispenza, D.C. has already written one book about the power of the mind called “Evolve Your Brain”. He has studied biochemistry, holds a Bachelor of Science degree with an emphasis in neuroscience and is a Doctor of Chiropractic. He also has postgrad training in neurology, neuroscience, brain function, cellular biology, memory formation and longevity. He’s a lecturer, an educator, a talented chiropractor, and was featured in the movie “What The Bleep Do We Know!?”
Goes Beyond the Principle of “Like Attracts Like”
If you’ve ever read “The Secret” and then tried to put the principles of “like attracts like” into action, without much success; if you’ve ever tried to change your thoughts into more positive ones thereby hoping to create a new existence for yourself but only had marginal results (or none); if you’ve ever worried that you are doomed by your genes or destined to be a certain way for the duration of your life, you’ll want to read this book.
Dr Dispenza shares with us that changing our minds and thinking new thoughts is not enough – we also need to work on our subconscious mind because it is really running the show. I’ve shared this with you before through the writings of Dr Bruce Lipton in his groundbreaking book “The Biology of Belief”.
Dr Dispenza teaches us how to activate and coordinate all three sections of the brain – the frontal lobe, the limbic region, and the cerebellum – what he calls our three brains, in order to create a new reality for ourselves. What makes this book so helpful is that he has included some very specific exercises in the book, including meditation, to help us create a new reality for ourselves (including good health).
So How Will This Book Assist in Breast Cancer?
I can hear you asking that question and there are two reasons I’m recommending this book. The first one is that just about every one of my coaching clients and subscribers shares with me that although they don’t necessarily feel responsible for their disease, they are definitely aware that they were under a huge amount of stress in their lives prior to their diagnosis and describe all sorts of badly managed stress – sometimes it was from a relationship, sometimes from their job, sometimes it would be the kind of stress we put on ourselves to be the “perfect mother” or the “perfect partner” or the “top manager” in the company.
The other thing is that there are a lot of people out there worried about genetics. I can relate to that – I was too. Because both my mother and her mother died from breast cancer I worried that if breast cancer was their genetic legacy to me, nothing I could do for myself would change that. If that is something you worry about, you will want to learn more about a new scientific understanding called epigenetics, which tells us our genes are influenced not by DNA sequences out of our control, but by our thoughts, our emotions, our environment – things that definitely are within our control. Dispenza states “It’s true that the external environment influences our internal environment. However, by changing our internal state of being, can we overcome the effects of a stressful or toxic environment so that certain genes do not become activated? We may not be able to control all the conditions in our external environment, but we certainly have a choice in controlling our inner environment.“
As a breast cancer coach, I’ve long been aware that if we can gain control over our brains and reduce our stress levels, the road to healing is much shorter, and if we are not worried about genetic predisposition, there is nothing holding us back.
Our Genes Are As Changeable As Our Brains
Dispenza tells us that our genes are as changeable as our brains, that “epigenetics empowers us to think about change more profoundly“, and that this new information gives us free will to activate our own gene activity and modify our genetic destiny. The most interesting thing he had to say about this subject: “Just by changing our thoughts, feelings, emotional reactions, and behaviors (for example, making healthier lifestyle choices with regard to nutrition and stress level), we send our cells new signals, and they express new proteins without changing the genetic blueprint. So while the DNA code stays the same, once a cell is activated in a new way by new information, the cell can create thousands of variations of the same gene. We can signal our genes to rewrite our future.“
How empowering is that?
Dispenza warns, however, that “You can’t think one way and feel another and expect anything in your life to change.” That’s why we encounter difficulties in trying to make these big life changes – if the subconscious mind (really running the show) isn’t on board with the changes you are trying to make, you will encounter a certain amount of resistance and inability to make the desired changes. You have to change both your thoughts and your feelings because only then can you change your state of being and change your reality, thus your future.
One of the most useful things about the book is that we are taught exactly how to create our own new reality – there are plenty of exercises and powerful tools in the book to help you make these changes.
Whether you are trying to break an addiction, or to have more compassion for others, or to rid yourself of a particular disease – whatever the wrong that you’re trying to right – I strongly feel this book will assist you. For your convenience, I added the book to my Amazon shop.
If you would like my help with getting through breast cancer in an inspiring and ultra-healthy way, please sign up for my free e-newsletters and e-books on the right, and/or “like” me on Facebook (MarnieClark.com). It is my honor and my goal to help you through this so that you emerge from breast cancer feeling better than before, thriving!