Stress Hits An All-Time High – Here’s Some Relief

Photo courtesy of freedigitalphotos.net and imagerymajestic

Everywhere I go this week, I’m running into people that are stressed.  And it’s only Monday!

For those of you who are stressed out, I put together this article today with some things that I hope will help.

There are some nice You Tube videos (links below) that will help you de-stress.

This first one features pressure points on your hands and collar bone that you can press to help relieve stress (they actually work): https://www.youtube.com/watch?v=NPH0ihwVPkM&amp

Here’s one called How to Meditate in a Moment:  https://www.youtube.com/watch?v=F6eFFCi12v8

Here’s an hour worth of “Ocean Chill-Out Music” guaranteed to bring the stress down a few notches (skip the ad):  https://www.youtube.com/watch?v=fz8yTq0cqhg&feature=related

Here’s a great one called “How to Calm Down in 10 Seconds”: https://www.youtube.com/watch?v=xI3sVuH7rms

I feel better already just doing the research and finding the videos.  Hope it helps you too!

Remember to breathe.  And smile.  Everyone will wonder what you’re up to.

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