Photo courtesy of freedigitalphotos.net and imagerymajestic

Photo courtesy of freedigitalphotos.net and imagerymajestic

Everywhere I go this week, I’m running into people that are stressed.  And it’s only Monday!

For those of you who are stressed out, I put together this article today with some things that I hope will help.

There are some nice You Tube videos (links below) that will help you de-stress.

This first one features pressure points on your hands and collar bone that you can press to help relieve stress (they actually work): https://www.youtube.com/watch?v=NPH0ihwVPkM&amp

Here’s one called How to Meditate in a Moment:  https://www.youtube.com/watch?v=F6eFFCi12v8

Here’s an hour worth of “Ocean Chill-Out Music” guaranteed to bring the stress down a few notches (skip the ad):  https://www.youtube.com/watch?v=fz8yTq0cqhg&feature=related

Here’s a great one called “How to Calm Down in 10 Seconds”: https://www.youtube.com/watch?v=xI3sVuH7rms

I feel better already just doing the research and finding the videos.  Hope it helps you too!

Remember to breathe.  And smile.  Everyone will wonder what you’re up to.

 If you’d like to stay connected, sign up for my free e-newsletters on the right, or “like” me on Facebook (MarnieClark.com) and I’ll do my utmost to keep you informed and empowered on your healing journey… and beyond.

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