Is there a link between stress and breast cancer?
While I’m not an expert, I definitely do believe that there’s a link between stress and breast cancer.
In the cancer support group which I co-led, 90% of the members agreed that unrelenting stress led up to their cancer diagnosis and that was certainly the case for me as well. When I am contacted for breast cancer coaching, it’s always one of the first questions I ask – What do you feel led up to your diagnosis of breast cancer? 99% of my people agree that prolonged periods of stress were experienced in the lead-up to their cancer diagnosis.
There is a reason for that – stress undermines the immune system.
April is National Stress Awareness Month, so this is as good a time as any to talk about it. The Huffington Post had a good article about this today with some good (and quick) slides demonstrating 7 Ways to De-Stress. I loved this article because it was to the point, there were pictures (and we always seem to learn better with visual aids!) and you won’t get stressed about how long it takes to read it!
I know this is a short post, but read the Huffington Post article and start to get the stress out of your life. I believe that’s absolutely crucial. You might also like my recent article about meditation. I found learning meditation to be absolutely crucial to my recovery – meditation has so many benefits (literally hundreds!), I can’t recommend it highly enough.
If you would like my help with getting through breast cancer in an inspiring and ultra-healthy way, please sign up for my free e-newsletters on the right, or “like” me on Facebook (MarnieClark.com). When you’re in a desperate situation, you need an ally. You can depend on me to help you through this.