The Benefit Of Mushrooms and 6 Tips For Taking

benefit of mushrooms1

Image source: stock.xchng and 13dede

There is quite a buzz in the cancer community about the benefit of mushrooms for cancer patients.  See my recent post Medicinal Mushrooms: Fungi That Fight Cancer Cells. Today I will share even more information on this topic, so read on, thrivers!

The Benefit of Mushrooms

Mushrooms are pretty fantastic for healing.  In addition to their culinary delights, many common mushrooms are a good source of protein, antioxidants, fiber, B vitamins (I believe they’re one of the only vegetarian sources of B12, though it is minimal) and also vitamin D, a vitamin that is known to be lacking in many breast cancer patients.

Research on mushrooms show that they have antiviral, antibacterial, anti-inflammatory and antioxidant benefits with potent immune bolstering benefits.

The Magic Part of the Mushroom

The most potent and beneficial part of the mushroom is the mycelium – the part on the underside of the mushroom cap that you can see in the photo.  The mycelium contains the “magic” ingredients that confer so many health benefits.

The Chinese have been using mushrooms to support their health for thousands of years and you might not be aware of it but some widely used drugs in Western medicine are derived from mushrooms, penicillin being the most popular.

One Passionate Man and His Research

According to Paul Stamets, DSc, one of the world’s leading mycologists and author of “Mycelium Running: How Mushrooms Can Help Save The World” there are about 150,000 species of mushrooms and that about 5% have “interesting nutritional or medicinal properties”.

Stamets was involved in the study “Phase 1 Clinical Trial of Trametes versicolor in Women With Breast Cancer” and is on the advisory committee of the trial’s second phase.  Trametes versicolor (also known as turkey tail) improved the immune systems of breast cancer patients after chemotherapy and radiation.

Now that’s the kind of research I like to see – NOT involving synthetic drugs!

The best thing I wanted to share was that Paul Stamets’ own mother was diagnosed with Stage 4 breast cancer and given three months to live.  She took turkey tail mushrooms and is still with us, three years later, with no detectable tumors.  He speaks about her experience in this YouTube video and shares the dosage that she took. It must be stated that she was also taking the cancer drug Herceptin along with the mushroooms, but she is still alive and well and with us today. Inspiring!

6 Great Tips For Taking Mushroom Supplements For Healing

  1. Make sure the product you purchase has at least 10% to 12% polysaccharides
  2. Try to take only certified organic mushroom supplements – particularly if you have active cancer in your body
  3. See my post on which mushrooms have the most research to back them up
  4. Take a natural vitamin C supplement with your mushrooms to improve absorption
  5. Some are finding it helpful to take the mushroom supplement for a month, stop for a few days, then begin again
  6. According to the Phase 1 clinical trial mentioned above, up to 9 grams per day of Trametes versicolor was a safe and tolerable dose in women with breast cancer – that’s 9,000 mg!  Experiment with that for yourself though – start with a lesser dosage and work up to 9,000 mg to see how well you tolerate it.

Source article: Medicinal Mushroom Magic by Corinne Garcia, Energy Times Magazine, October 2012

If you would like my help with getting through breast cancer in an inspiring and ultra-healthy way, please sign up for my free e-newsletters on the right, or “like” me on Facebook (Marnie Clark Breast Health Coach).  When you’re in a desperate situation, you need an ally.  You can depend on me to help you through this.

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3 thoughts on “The Benefit Of Mushrooms and 6 Tips For Taking

    1. Hi, Laurie,
      Thanks for your message. All you need to do to be added to my newsletter list is to fill in your details in the pink box on the right-hand side of any page on the website.
      Warmest regards,
      Marnie Clark

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