How To Stop A Panic Attack
I have been working with a number of people newly diagnosed with breast cancer, several of whom are suffering from panic attacks, so I thought it might be useful to post some information on how to stop a panic attack.
Because they can be so frightening, so debilitating and disruptive to your life, a panic attack is definitely not to be ignored.
Teal Swan To The Rescue
I had in mind to create a video with specific breathing exercises and other information, but I happened upon Teal Swan’s YouTube video “How To Stop A Panic Attack” and she has done such a good job at describing not only what causes an anxiety attack, tips on how to deal with them when they arise, as well as other holistic changes you can incorporate to help yourself heal from them, that I decided “why reinvent the wheel” and decided simply to share her video here.
Teal Swan, if you are not familiar with her, is an amazing young woman. She calls herself The Spiritual Catalyst and offers advice on many different subjects. She is incredibly wise for someone so young. You can read more about her life’s journey here.
So without further ado, if you are experiencing a lot of anxiety or panic over your breast cancer diagnosis, please take nineteen minutes to view this video, I believe it really will help you (or at the very least, steer you in the right direction).
If you do continue to suffer with panic and anxiety, let’s connect. Sometimes all you need is a really good healing plan to subdue those fears and anxieties. I would be honored to help you with that. Please go to my page describing my breast cancer coaching services.
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