Tag Archives: heal yourself

Using Visualization to Heal Yourself

Photo courtesy of freedigitalphotos.net and adamr
Photo courtesy of freedigitalphotos.net and adamr

I know there are people out there who are laughing – they believe that using visualization to heal yourself is just plain crazy.

I’m here to tell you IT WORKS.  When I had breast cancer in 2004, once I began adding visualization to my passive meditation sessions (they are two very different things) I really began to feel changes were being made.

About Visualization

Visualization (also called guided imagery or creative visualization) is the technique of focusing your imagination on something you would like to have occur in your life. For  you, it may be healing from breast cancer.  For someone else, it may be simply lowering blood pressure or relieving stress or improving a golf game.

How I Used Visualization

When I was undergoing chemotherapy, I used an affirmation that described the chemotherapy in very positive terms and that was great, but I wanted to take it a step further.  I read Ian Gawler’s book “You Can Conquer Cancer” and began to realize that visualization was the missing component for me.  I wanted to harness the power of my mind in order to help the chemotherapy drugs work.  I knew that my body would heal itself automatically once the right conditions were provided.

Besides Ian Gawler’s book, I also grabbed a copy of “Creative Visualization” by Shakti Gawain.  This book was written to help you use the power of your imagination to create what you want in your life.  I highly recommend it.

A Healing Visualization For You

Today I’m sharing my favorite healing visualization – I used one very similar to this.  I’d suggest you record your own voice reading it, because the cells of your body recognize your voice and that’s much better than you listening to me read this out.

To begin, turn off your phone!  Sit or lie down.  Breathe deeply (and it helps to breathe in essential oils of basil or frankincense to open the brain further).  Relax.  Start focusing on your feet – tell them to relax.  Then work your way up your body, focusing on each part and telling it to relax.  Consciously let go of any tension you may be holding.  Feel the tension dissolving  – let it go.

Here are the words to record (slowly, giving yourself time to experience the sensations):

Imagine a beautiful, shimmering, golden light.  This light is a gift to you from the Divine.

Feel this healing golden light surrounding your body.

Sense it…… enjoy the sensation of the golden light surrounding you.

Bring the golden light into the area of your body that needs healing.

Surround that part of your body in the healing, golden light. 

Really allow the golden light to penetrate that area of your body.

Breathe.

You might be aware of some emotions coming through.

Acknowledge them, breathe.  Then let them go.

Picture the diseased area dissolving – the golden light is carrying it away.

Now shine this beautiful golden light into each part of your body.

Take your time with this.  Allow the golden light to do its work.

(Pause for 3-4 minutes here)

Now imagine yourself in natural, perfect health. 

See yourself taking part in activities you love, and feeling well, being active and healthy.

Breathe and enjoy the vision of yourself, happy and healthy.

Do this visualization each time you are receiving chemotherapy and radiation treatments, and also take time out every single day to practice visualization.

Skeptical?

Don’t think this will work?  This might change your mind.  I have a friend who was diagnosed with a particularly nasty form of lymphoma, a cancer of the immune system.  He was told to go home and get his affairs in order.  He did that, but he also changed his life quite a bit.  He became a vegetarian, started juicing regularly and while that helped him quite a bit, the one thing that he knows cured him of his “uncurable” cancer was meditation and visualization.  In the initial phases of his disease, he would carve out 3 one-hour sessions every day where he just sat and meditated and used visualization to heal himself.  He is still with us today, 16 years later, thriving and healthy and disease-free.

There are plenty of testimonials on visualization in various books and internet sites.  Many Olympic athletes attribute their success in winning medals to visualizing exactly what they are going to do and then doing it.

A Helpful Affirmation For You To Post

Along with the above visualization, it would help for you to post this particular affirmation, written by Shakti Gawain, in places you can see it – the refrigerator door, the dashboard of your car, your bathroom mirror:

I AM LOVING AND HEALING MYSELF ON ALL LEVELS —

SPIRITUAL, MENTAL, EMOTIONAL, AND PHYSICAL.

I CAN GET MY NEEDS MET WITHOUT GETTING SICK.

I AM TAKING GOOD CARE OF MYSELF.

I LOVE AND ACCEPT MY BODY COMPLETELY.

I AM GOOD TO MY BODY, MY BODY IS GOOD TO ME.

I HAVE NOW RELEASED ALL PATTERNS OF ILLNESS.

I AM FREE AND HEALTHY.

MY BODY IS BALANCED, IN PERFECT HARMONY WITH THE EARTH AND THE UNIVERSE.

I AM ENERGETIC AND FULL OF VITALITY.

I GIVE THANKS FOR EVER-INCREASING HEALTH, BEAUTY AND VITALITY.

When you read these words, imagine yourself surrounded with golden healing light.

I have also created a how-to-meditate course for you, it’s called the “Change Your Life Meditation Course“.  I did this because so many of my readers live in small towns where meditation classes are non-existent, and I truly believe in the power of the mind to help you heal.

If you’d like to stay connected, sign up for my free e-newsletters on the right, or “like” me on Facebook (MarnieClark.com) and I’ll do my utmost to keep you informed and empowered on your healing journey… and beyond.

The Best Chance to Heal Yourself – Own It

elation

The Best Chance to Heal Yourself

I’m seeing a trend with breast cancer patients that worries me a bit.  To put it bluntly, I think that it’s misguided to put your entire healing process totally in the hands of your medical team.  That gives them all the power and none for yourself and that does NOT give you the best chance to heal yourself.

Your medical team, no matter how highly esteemed or how accomplished, function largely in the role of body mechanics.  They are trained in terms of body.  They can operate on you, they can prescribe a treatment strategy, but they are not responsible for your life or your health!

You are.

Nobody can get well for you.  You have to do it for yourself.

I think it’s wonderful to select a medical team in whom you have a great degree of confidence.  That’s important to do.

But once they are in place, your attention must also focus on the role of mind and spirit in this journey with cancer.

You are a totality of body, mind and soul – to ignore the other aspects and focus only on the body I believe is a mistake.

What Helped Me

I sought out a psychotherapist to help me with stress levels, I went to a person who taught me something called Emotional Freedom Technique (EFT) to deal with my negative thoughts about cancer, my husband and I did some relationship counseling, we learned to meditate from a group of Buddhist monks — I did all this to give my body and my mind and my spirit a chance to heal.  These things might not work for you, but I would encourage you to find the things that DO work for you.

Honestly, I felt so good after taking care of all the emotional baggage – so much lighter and like I wanted to take on the world.  For me, that’s when true healing began to take place.

So empower yourself.  Do what you need to do to get beyond this – and be the beautiful spirit I know you can be.  You deserve it and the world needs your healing.  Now, more than ever.

If you’d like to stay connected, sign up for my free e-newsletters on the right, or “like” me on Facebook (MarnieClark.com) and I’ll do my utmost to keep you informed and empowered on your healing journey.