Tag Archives: chemotherapy side effects

Useful Chemotherapy Side Effects Worksheet

bald womanThe American Cancer Society has put together a terrifically useful Chemotherapy Side Effects Worksheet which I have attached here (just click the blue link below).

Chemo Side Effects worksheet

What I liked about it was that if you keep it handy, you can take note of anything odd or troublesome AS IT HAPPENS because trust me – if you don’t write it down, you can easily forget about it when the doctor asks how you’re doing at your next visit.  They don’t call it “chemobrain” for nothing. So print out the Chemotherapy Side Effects Worksheet and keep it nearby for easy reference.

I will keep it on my Useful Links page as well, just in case you need another copy.

By the way, if you’re having problems with constipation, here’s a link to my recent blog where I share my favorite herbal (it helped me a lot!).

If you have any questions or need any help, you can contact me.

If you’d like to stay connected, sign up for my free e-newsletters on the right, or “like” me on Facebook (MarnieClark.com) and I’ll do my utmost to keep you informed and empowered on your healing journey.

 

8 Crucial Things to Reduce Chemotherapy Side Effects

8 Crucial Things to Reduce Chemotherapy Side Effects
Image Source: freedigitalphotos.net / creativedoxfoto

8 Crucial Things to Reduce Chemotherapy Side Effects

Anyone going through chemotherapy will know that there is a diverse range of side effects, ranging from mild to severe, and some are quite disruptive to your quality of life, hence today’s article.

I went through breast cancer in 2004 and although I initially chose not to have chemotherapy, a few things factored into my decision and led me to believe it would be beneficial for me so I went through 6 months of various chemotherapy drugs.  I have to say that the anti-nausea pills that are prescribed these days do a remarkably good job. I never once vomited during the entire 6 months of my chemotherapy regimen – that really surprised me!  I managed to stay incredibly well during the entire process and I’d like to share my list of the things that helped me the most.

Quite possibly you may have different results but if even only one thing on the list helps you, I’ll be happy with that result!

Here’s my list of the 8 crucial things that helped me reduce chemotherapy side effects:

1.  Meditation & Positive Thinking – the first thing I had to do was to quit thinking about the chemotherapy in a negative light – like it was something to be scared of.  I worked hard on this and managed to come up with a meditation that I would do each time I sat down for the treatment (if you’d like to sign up for my newsletters, I’ll share the exact meditation I did with you).  I envisioned the drugs entering my system as being a healing golden or white light (use a color that works for you personally) that moved through my entire body and eradicated any little weakling of a cancer cell (also important to think of the cancer cells as weak and easily overcome by the chemotherapy).  This was a very calming thing to do and helped with anxiety.

2. Juicing of Organic Fruit & Vegetables – I juiced in the morning before my chemotherapy appointments (and every morning afterward too) and took the juice with me in a stainless steel thermos.  I sipped it once I’d finished my meditation.  My favorite was a combination of carrot, beet (a potent anti-cancer veggie), apple and ginger.  Fresh ginger helps a lot with nausea and adds a spicy zest to the juice.  You don’t need too much, just about a 1″ knob of it.  I juiced every morning – for more information on the best things to juice, go to my page Diet and Cancer

3.  Supplementation – Certain supplements can actually increase the effectiveness of your chemotherapy, reduce the toxicity of it and help you to sail through chemotherapy without too much trouble. Contact me if you’d like a list of them.

4. Yoga and Walking – it is so important to keep moving!  If you’re tired, just slow down and do what you can.  Movement therapy helps you to detox, it helps your state of mind, it even helps constipation.

5.  Acupuncture   Believe it or not, acupuncture can help to reduce the side effects and toxicity of the chemotherapy. It can also help to reduce the chances of suffering with chemotherapy induced peripheral neuropathy (CIPN). If you begin your course of acupuncture at around the same time as you commence chemotherapy, it has the absolute best protective effect for your nerves.

6. The Power of Prayer – don’t underestimate this!  Tell your friends when you’re going for each dose of chemotherapy and have them spend 5 minutes actively saying a prayer for you to coincide with your appointment time.  You will be amazed at how uplifted you feel.  Powerful stuff.  I did this prior to surgery too.

7.  Laughter – I had a best friend who’d take along some kind of gag gift or joke book or something silly – she’d get the whole place chuckling.  Laughter is good medicine!

8. Massage or Reiki – get some bodywork regularly.  It makes a huge difference to how you feel when going through chemotherapy.

The combination of these 8 things got me through 6 months of chemotherapy with a minimum of side effects and problems.  I hope this helps you!

If you’d like to receive my best tips on getting through breast cancer and preventing recurrences, sign up for my free e-newsletters on the right, and/or “like” me on Facebook (MarnieClark.com) and I’ll do my utmost to keep you informed and empowered on your healing journey.