Tag Archives: breast cancer and nutrition

YouTube Videos by Dr Michael Greger, A Great Source of Nutrition Facts

Dr Michael Greger
Dr Michael Greger

YouTube Videos by Dr Michael Greger, A Great Source of Nutrition Facts

One of my favorite sources of nutrition facts and information are Dr Michael Greger’s YouTube videos.  They are full of great information on nutrition, all backed by research and common-sense thinking, and he really delves deeply into the subject he is discussing. He also explains it all so clearly and concisely, so that the average person can understand.

The particular things I really like about Dr Greger and his videos are his witty dialogue, the way he simplifies medical jargon as he’s reciting the facts of medical studies, and the fact that the videos are in a short, easy-to-digest format. I appreciate the fact that he reads so many studies on a particular subject, boils it all down for us into 3-4 minutes of information, and delivers the facts with a minimum of fuss. No messing around – I especially like that, when you don’t have much time to waste on finding out about something, it’s a real plus! Just the fact that he reads all of those research studies (he obviously has an inquiring mind), that alone would turn us mere mortals blue in the face. Oh, and he’s not pushing any products, another nice thing.

Some of my favorite YouTube videos by Dr Greger are:

Are Organic Foods More Nutritious?

Antimutagenic Activity of Green Tea vs White Tea 

Is Soy Healthy For Breast Cancer Survivors?

BRCA Breast Cancer Genes and Soy

Cancer Reversal Through Diet?

Apple Skin: Peeling Back Cancer

Is Distilled Fish Oil Toxin Free?

Each video is only 4-5 minutes long and definitely worth your time and attention. Go check out some of these – I think you’ll be pleasantly surprised. If you go to the NutritionFacts.org website, you will find a treasure trove of instructional videos over there on a huge variety of health subjects. Use the search field to find what you’re looking for. The YouTube channel is called NutritionFacts.org, so go on over to YouTube and subscribe to his channel and they will email you when new videos are released.

Searching for more information on breast cancer and nutrition? Visit my page Diet and Cancer.

GET MY BEST TIPS on healthy ways to beat breast cancer and prevent recurrences by signing up for my free e-newsletters and e-books on the right. You can also “like” me on Facebook (Marnie Clark, Breast Health Coach) to get my inspirational snippets, news and updates. I promise to do my utmost to keep you informed and empowered on your healing journey… and beyond.

Product Review – Happy Breast Balm

http://MarnieClark.com/happy-breast-balmProduct Review – Happy Breast Balm

Always on the lookout for great products that help to increase breast health, this one actually landed in my lap without my looking for it. A lovely lady by the name of Sue McKenna contacted me and told me about her product, Happy Breast Balm. She liked my website and thought that my readers might like to know about her product. Sue was kind enough to send me a bottle to try, along with a skin brush and instructions on how to use both. I have spent a couple of weeks using Happy Breast Balm and in this article, I’ll share with you more about it.

Sue’s story is similar to my own – we both lost our mothers to breast cancer, and then found we were battling it ourselves a few years later. Sue healed three breast lumps (diagnosis: DCIS) with all-natural therapies. Her story is inspirational, check it out:  How I Recovered from Breast Cancer Using Natural Therapies

The balm Sue describes in that article is the one I’m reviewing today, Happy Breast Balm. Sue used this balm herself , along with a huge amount of other natural therapies, described in the above article, to heal her three breast lumps.

Sue learned that (among other things) using a combination of the balm along with a specific method of dry brushing the skin using a soft skin brush provided stimulation of blood and lymphatic flow, and encouraged detoxification and nourishment to breast tissue. The dry brushing routine was inspired by the work of Dr Bruce Berkowsky (www.naturalhealthscience.com).

Each of the ingredients in Happy Breast Balm are included for very specific reasons. It contains:

* Fractionated coconut oil – A natural antioxidant and antiseptic, it facilitates the absorption of other oils in the product and is a great source of healthy triglycerides
* Organic hemp seed oil – Contains 94% of the body’s daily needs for essential fatty acids in the perfect proportion of omega 3, 6, and 9, also gamma-linolenic acid, or GLA. It’s better than both flax seed oil and fish oil. Hemp is wonderfully healing for many different conditions.
* Magnesium oil – Most of us are deficient in magnesium. Delivered transdermally (through the skin) is a very effective way to get it into the cells of the body. The body relies on magnesium for over 300 biochemical processes. Magnesium helps rid the body of toxins and acid residues, and it is required for the synthesis of vitamin D and absorption of calcium. A Swedish study reported that women with the highest magnesium intake had a 40 percent lower risk of developing cancer.
* Lugol’s iodine – Among other very important functions in the body, iodine suppresses carcinogenesis (the development of cancer) in the breast and other tissues. See my article Why Iodine and Selenium are Useful for Breast Cancer.
* Therapeutic grade essential oils – Included are lemon, grapefruit, thyme, myrtle, peppermint, frankincense, rosemary and ylang ylang. All of these essential oils have very particular anti-cancer properties. I’ve been studying essential oils for years and I can tell you that nearly every single study I’ve read on essential oils discusses their anti-cancer benefits. To see some of this research, just go to Google Scholar or www.pubmed.gov and in the search field put the name of the oil and the word “cancer”. You’ll be surprised at the many studies that have been done from countries all over the world.

More about each ingredient and why they are included appears in the website: http://www.happybreastbalm.com.au/ingredients.html

One thing that really impressed me was the reminder to use affirmations of good health, gratitude and self-love while using the products. This is so often overlooked as we go about our busy days. Take time out to do this, it really is important and makes a huge difference.

The Bottom Line:

I loved using this product. It smells amazing, the texture of it is quite divine – definitely not too oily and it is easily absorbed – and you can really feel that it is a healing product. I especially appreciated the inclusion of the organic hemp seed oil, together with therapeutic grade essential oils. The combination is just wonderful. The product comes from Australia, but Sue does offer international shipping as well.

To order, go to http://www.happybreastbalm.com/shop.html  For my readers, Sue has graciously offered a 10% discount. Just use the discount code “Marnie10″ in the checkout.

For more questions, contact Sue on sue@happybreastbalm.com.

GET MY BEST TIPS on getting through breast cancer and preventing recurrences by signing up for my free e-newsletters and e-books on the right. You can also “like” me on Facebook (Marnie Clark, Breast Health Coach) to get my inspirational snippets, news and updates. I promise to do my utmost to keep you informed and empowered on your healing journey… and beyond.

We MUST Avoid Genetically Modified Organisms

http://MarnieClark.com/we-must-avoid-genetically-modified-organisms-gmosWe MUST Avoid Genetically Modified Organisms 

In the battle against breast cancer, we absolutely must avoid genetically modified organisms (GMOs). With this article I will share with you some basic information about genetically modified organisms (GMOs), the best ways for you to avoid them, and some ways to help you be more proactive with regard to GMOs.

You would have to be a hermit living in a cave not to be aware of the fact that our food has changed drastically. In any given household you can find at least one thing in the food pantry that previous generations would not have considered to even be food.

Between food additives, contamination by toxic chemicals, and major corporations creating so-called food in a lab using ingredients never intended by nature, our food now contributes to anything but good health.

Due mainly to proactive souls on the Internet and social media, there is a ground-swell of people who are educating themselves about food quality and excellent nutrition. Shoppers the world over are now spending record amounts on organic food and that’s a really good thing.

What Are Genetically Modified Foods?

Genetically modified organisms are created in a laboratory by taking the genes/genetic information from one plant or organism and forcing it into another mainly for purposes of stronger crops, resistance to insects, and weeds. This process is quite distinct and different from the time-honored tradition of cross breeding which farmers have used for centuries to produce better crops.

In order to fully understand GMOs, I will need to provide you with a brief discussion of herbicides and pesticides because they typically work in unison.

Pesticides & Herbicides

GMO crops, pesticides and herbicides are almost always used together and the problem with this is that it creates a potentially disastrous situation for biological functions in all walks of life.

Pesticides are combinations of toxic chemicals which are sprayed onto plants as they grow to attract, kill and/or render useless the insects which would normally feed on that crop. The crops tolerant to pesticides have the genes of particular bacteria forced into the plant and this turns them into bug killers. When an insect attempts to eat the GMO plant, the toxic genes contained in the plant create holes in the insect’s stomach, which eventually kills it. Many of the chemicals utilized are listed as carcinogens by the World Health Organization (WHO).

Herbicides are toxic chemicals used to kill unwanted plants like weeds. The crops tolerant to herbicides, the most popular of which is Roundup Ready, are engineered with genes from bacteria, pieces of virus and other things that aren’t naturally found in plant crops. This is done so that they are able to tolerate large amounts of herbicide that would ordinarily kill it. This is supposed to make weeding easier because farmers are then able to spray their entire field with herbicide to kill the weeds but not the crops. Over 80 percent of the world’s GMO crops are engineered for tolerance to herbicides. The most used herbicide worldwide, glyphosate, was recently upgraded to Group 2B carcinogen status by the WHO.

The Health Ramifications of GMOs Are Grim

Any idea what’s happening to humans eating pesticide and herbicide tolerant crops? Altered gut bacteria, leaky gut syndrome, lowered immune function, auto-immune diseases, allergies, altered genes, and many other problems including increased incidence of cancer.

To further complicate matters for our health, glyphosate was patented originally to be used as a mineral chelator (chelate means to grab and bond to) so what happens is that when this chemical is sprayed onto crops, not only does it poison the soil and the crop, it also blocks our ability to utilize vital, plant-based minerals like magnesium, manganese, selenium, and calcium. We now know that mineral deficiencies have been linked to many cancers and a whole host of other diseases.

The problems don’t end there. According to the Institute for Responsible Technology, “Genes inserted into GM soy, for example, can transfer into the DNA of bacteria living inside us, and the toxic insecticide produced by GM corn was found in the blood of pregnant women and their unborn fetuses.”

Environmental Concerns

GMO crops and the herbicides associated with them also harm birds, insects, amphibians, marine life, and natural organisms found in the earth. Again quoting the Institute for Responsible Technology, “… GM crops are eliminating habitat for monarch butterflies, whose populations are down 50% in the US. Roundup herbicide has been shown to cause birth defects in amphibians, embryonic deaths and endocrine disruptions, and organ damage in animals even at very low doses. GM canola has been found growing wild in North Dakota and California, threatening to pass on its herbicide tolerant genes on to weeds.”

GMO crops have created yet another problem – they are directly responsible for the emergence of weeds and insects that are adjusting to these chemicals and becoming resistant to them so that even more toxic poisons are being required to kill them. It is known that between 1996 and 2008, US farmers had to spray an extra 383,000,000 pounds of herbicide on GMO crops because of the “super weeds” that were emerging.

To contend with this problem, chemicals such as 2,4-dichlorophenoxyacetic (aka 2,4-D) are being used, which is one of the ingredients in Agent Orange, a chemical defoliant used during the Vietnam War. And we all know what happened to soldiers and civilians who came into contact with Agent Orange – they had a hugely increased risk for cancers such as soft tissue sarcoma, prostate cancer, Hodgkin and non-Hodgkin lymphoma, lung cancer, respiratory diseases and many other forms of cancer and weird diseases.

Our government agencies are not protecting us, so – ONCE AGAIN – it’s up to us to be proactive and protect ourselves.

We absolutely must avoid GMOs if we are to heal from cancer and stay healthy. We do this buy NOT purchasing them, by refusing them. Let your pocketbook do the talking because money talks, we all know this.

The 8 Crops That Are Most Often GMO

There are currently eight genetically modified crops on the market in the USA and other parts of the world and they are:

1. Corn
2. Soybeans
3. Canola (aka Rapeseed)
4. Alfalfa
5. Beets
6. Papaya
7. Squash
8. Potatoes

The scuttlebutt is that apples will be GMO at some point in 2016. Please avoid canola altogether and only purchase the other 7 organically grown.

How To Shop for Safe Foods

1. Choose organic produce whenever you possibly can. In the USA, organic certification by the United States Department of Agriculture (USDA) means that the farm and its produce is free from prohibited chemicals, it must undergo periodic inspections, and it adheres to specific requirements for the produce grown, the environment around the farm, and other health practices.

2. The Institute for Responsible Technology has a useful non-GMO shopping guide available.

3. Download an app for your smart phone for use when you are shopping. The Buycott app uses the camera in your phone to allow you to scan barcodes and provides you with quick information about whether or not the item is GMO! How brilliant is that?

4. If you are in the USA, join the Institute for Responsible Technology’s Non-GMO Tipping Point Network.  According to Jeffrey Smith of the IRT, “We need about 5% of US shoppers – 15 million people or 5.6 million households – to choose healthier non-GMO brands in order to generate a non-GMO tipping point. It’s just a matter of reaching enough people. That’s what our educational tools and talking points are designed to do.”

Produce Buying Guide

One last bit of information for you. Thanks to the Environmental Working Group, we have the 2015 list of the 50 fruits and vegetables tested by the USDA that do have pesticide residue, and they are listed from the most residue to the least. If you must buy conventionally grown produce, concentrate on the items at the bottom of the list. The first dozen or so (termed the “dirty dozen”) really must be organically grown if you are to avoid certain chemical exposure.

1. Apples
(contains highest level of pesticide)
2. Peaches
3. Strawberries
4. Nectarines
5. Grapes
6. Celery
7. Spinach
8. Bell Peppers
9. Cucumbers
10. Cherry Tomatoes
11. Sugar Snap Peas (imported)
12. Potatoes
13. Hot Peppers
14. Blueberries (domestic)
15. Lettuce
16. Kale/Collard Greens
17. Cherries
18. Plums
19. Pears
20. Green Beans
21. Raspberries
22. Winter Squash
23. Tangerines
24. Blueberries (imported)
25. Carrots
26. Summer Squash
27. Broccoli
28. Snap Peas (domestic)
29. Green Onions
30. Bananas
31. Oranges
32. Tomatoes
33. Watermelon
34. Honeydew Melon
35. Mushrooms
36. Sweet Potatoes
37. Cauliflower
38. Cantaloupe
39. Grapefruit
40. Eggplant
41. Kiwi
42. Papayas
43. Mangos
44. Asparagus
45. Onions
46. Sweet Peas (frozen)
47. Cabbage
48. Pineapples
49. Sweet Corn (buy organic)
50. Avocados
(lowest level of pesticide)

References:
http://www.nongmoproject.org/
http://responsibletechnology.org/10-reasons-to-avoid-gmos/
http://responsibletechnology.org/over-half-of-the- european-unions-28-countries-representing-two-thirds-of-the-population-want-nothing-to-do-with-gmos/
http://responsibletechnology.org/irtnew/docs/mm_onepage.pdf

http://www.naturalhealth365.com/DARK-Act-gmo-breast-cancer-1534.html

Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance – http://www.ncbi.nlm.nih.gov/pubmed/24678255

Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies – http://www.ncbi.nlm.nih.gov/pubmed/25883837

Glyphosate, pathways to modern diseases IV: cancer and related pathologies – https://www.researchgate.net/publication/283490944_Glyphosate_pathways_to_modern_diseases_IV_cancer_and_related_pathologies

GET MY BEST TIPS on getting through breast cancer and preventing recurrences by signing up for my free e-newsletters and e-books on the right. You can also “like” me on Facebook (MarnieClark.com) to get my inspirational snippets, news and updates. I promise to do my utmost to keep you informed and empowered on your healing journey… and beyond.