Everywhere I go this week, I’m running into people that are stressed. And it’s only Monday!
For those of you who are stressed out, I put together this article today with some things that I hope will help.
There are some nice You Tube videos (links below) that will help you de-stress.
This first one features pressure points on your hands and collar bone that you can press to help relieve stress (they actually work): http://www.youtube.com/watch?v=NPH0ihwVPkM&
Here’s one called How to Meditate in a Moment: http://www.youtube.com/watch?v=F6eFFCi12v8
Here’s an hour worth of “Ocean Chill-Out Music” guaranteed to bring the stress down a few notches (skip the ad): http://www.youtube.com/watch?v=fz8yTq0cqhg&feature=related
Here’s a great one called “How to Calm Down in 10 Seconds”: http://www.youtube.com/watch?v=xI3sVuH7rms
I feel better already just doing the research and finding the videos. Hope it helps you too!
Remember to breathe. And smile. Everyone will wonder what you’re up to.
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