How Crucial Is Meditation When You’re Going Through Breast Cancer?
I believe meditation to be one of the very best and most important things you can do for yourself when you’re going through breast cancer.
I also feel it’s important to help reduce your risk of cancer.
It can also be one of the hardest things to learn. It takes patience and often, classes you might not have time for. I would strongly advise making time for meditation though – its benefits are far-reaching. It can often mean the difference between being cool, calm and collected and being a raving maniac (and who wants that?). It can help you to feel more in control of your thoughts, feelings and fears, it can assist you through all of the associated cancer treatments, it really is that important.
Dr Bernie Siegel’s Thoughts on Meditation
I’ve borrowed this excerpt from “Love, Medicine & Miracles” by Dr Bernie Siegel about meditation: “I know of no other single activity that by itself can produce such a great improvement in the quality of life.” He goes on to list the physical benefits: lowering or normalization of blood pressure, pulse rate and levels of stress hormones in the blood; less excitable brain-wave patterns; increase in pain threshold; an improvement in white blood cell response and hormone response to physical stress.
In fact, meditation offers over 100 benefits to the meditator – just Google the words “meditation benefits” and you’ll see many articles on the subject.
Get Some Control Back
Everything that happens to a cancer patient can make you feel so out of control, like your life really isn’t yours (it seems to belong to your doctors!), and all the tests and treatment can have a very draining effect. Meditation is one of the best things I did for myself that helped me through it all, and it has assisted many others. I really believe it will help you too.
To get you started, I’ve created a downloadable how-to-meditate course specifically for cancer patients. It is my honor to help you through this.
Not sure? Check out my Testimonials page to see what others thought about my information.
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